Town of Barrhead Recreation Programs
| JUNE 2025 | |
Fitness Class: Floor Yoga Classes
YOGA Join us for a rejuvenating break in your day, Floor Yoga is returning! Classes run Wednesdays from 11:00 AM to 12:00 PM, giving you the perfect opportunity to stretch, unwind, and recharge. The benefits of Gentle Yoga can include: Greater flexibility as well as improved range of motion of the joints, better balance, more body awareness, greater calm and ease of being. DROP IN CLASSES AVAILABLE stop in a the pool reception prior to your class. Drop in rate: $10 | Wednesdays June 4, 11 & 18 6:30 pm - 7:30 pm |
CURRENTLY NOT RUNNING Fitness Class: SILVER STRONG SILVER STRONG; Geared towards our 55+ Community, this total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that functional fitness can slow the physiological aging clock with many health benefits
Registration is CLOSED watch for our next registration date! Login or create an account and REGISTER HERE | FRIDAYS WATCH FOR FALL DATES 10:45 am - 11:30 am |
CURRENTLY NOT RUNNING Fitness Class: FULL BODY BURN
FULL BODY BURN; Continually challenge, and transform your body in this combination, full body, strength and conditioning class.
Login or create an account and REGISTER HERE | |
CURRENTLY NOT RUNNING Yoga Class: Iyengar Yoga Join in on this NEW class! Iyengar yoga is unique. Learning the asana (poses) progressively and building on what has been taught in the previous classes, no two classes are the same. The asanas are also sequenced in a specific way in order to calm the mind and release stress. Iyengar yoga uses props like straps, wooden blocks, blankets and chairs to help the student develop and learn the asanas SAFELY as well as learn the correct alignment in the asana. Both beginners and more advanced students can participate in the same class.
Login or create an account and REGISTER HERE |
