Town of Barrhead Recreation Programs
FALL | |
Fitness Class: FULL BODY BURN FULL BODY BURN; Continually challenge, and transform your body in this combination, full body, strength and conditioning class.
Registration is CLOSED. Join us for drop in classes and watch for our next registration date! Login or create an account and REGISTER HERE | TUESDAYS WATCH FOR FALL DATES 6:30 pm - 7:30 pm |
Yoga Class: GENTLE STRENGTH YOGA Join in on this yoga & strength fusion class! Daily life activities require flexibility, strength and balance. Gently, through a variety of floor, seated and standing yoga poses, flexibility, strength and balance is nurtured. In addition, included in this series of classes, is light weight training (dumbbells 1-5lb) to further strengthen the body. The benefits of Gentle Strength Yoga can include: Greater flexibility, muscle tone and strength as well as improved range of motion of the joints, better balance, more body awareness, greater calm and ease of being.
Registration is CLOSED. Join us for drop in classes and watch for our next registration date! Login or create an account and REGISTER HERE | WEDNESDAYS WATCH FOR FALL DATES 1:00 pm - 2:00 pm |
Fitness Class: SILVER STRONG CLASS CANCELLED: CHECK FOR FUTURE DATES IN THE FALL SILVER STRONG; Geared towards our 55+ Community, this total body workout for the active aging focuses on improving strength, balance, stability and flexibility. Research has shown that functional fitness can slow the physiological aging clock with many health benefits
Registration is CLOSED watch for our next registration date! Login or create an account and REGISTER HERE | FRIDAYS WATCH FOR FALL DATES 10:45 am - 11:30 am |